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Mindfulness in the Library: Home

Resources for meditation and mindfulness practices.

Mindfulness in the Library

10 Minutes of Mindfulness

Mindfulness Assessment Tool

Five Facet Mindfulness Questionnaire

Ann Vogl

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Robert S. Swanson Library Learning Center
Office 118
315 Tenth Ave.
Menomonie, WI 54751
voglan@uwstout.edu
715/232-1553

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Guided Meditations

Guided Breath Meditation

10 Minute Breath Awareness Meditation
From UMNCSH
10 Minute Awareness of Breath Mindfulness Meditation
From New Mindful Life
Breath Meditation
From UNH Health Services
Can skip 25 seconds of text
10 Minute Basic Meditation Practice
Tara Brach Podcast
Meditation - Gateway to Presence
10:30 guided meditation by Tara Brach

Other Guided Meditations

Free Guided Meditations
From UCLA Mindful Awareness Research Center
Tara Brach Guided Meditations
A variety lengths and types of guided meditation podcasts and videos
10 Minute Body Scan
Elisha Goldstein
10 minute mindfulness meditation
10:30 from Daily Calm
MBCT Body Scan (Long): Mindfulness Meditation Practice, MBCT Body Scan
35 minutes
Loving Kindness
From UNH Health Services
For 10 minutes start at 40 seconds
Present Moment 10 Minute Mindfulness Meditation
10 Minute Guided Meditation to ease Anxiety Worry, Overthinking & Urgency
10 Minute Meditation for Stress
Greater Good in Action Practices
Guided practices from Berkley's Greater Good Science Institute.

Meditation Apps

Insight Timer
Timer plus guided meditations
Meditation Studio
App and Website with meditations
Plum Village App
Guided meditations, deep relaxation and other practices
Daily Calm App
Does have a cost

Mindfulness-Based Stress Reduction Programs

Online MBSR/Mindfulness-Based Stress Reduction
Free- Online. Based on model created by Jon Kabat-Zinn

Labyrinths

Finger Labyrinth Meditation
Resources for finger labyrinths
How to Make a Finger Labyrinth
Instructions to make a canvas and string finger labyrinth