Mindfulness in the Library
10 Minutes of Mindfulness
Mindfulness Assessment Tool
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Guided Meditations
Guided Breath Meditation
- 10 Minute Breath Awareness MeditationFrom UMNCSH
- 10 Minute Awareness of Breath Mindfulness MeditationFrom New Mindful Life
- Breath MeditationFrom UNH Health Services
Can skip 25 seconds of text - 10 Minute Basic Meditation PracticeTara Brach Podcast
- Meditation - Gateway to Presence10:30 guided meditation by Tara Brach
Other Guided Meditations
- Free Guided MeditationsFrom UCLA Mindful Awareness Research Center
- Tara Brach Guided MeditationsA variety lengths and types of guided meditation podcasts and videos
- 10 Minute Body ScanElisha Goldstein
- 10 minute mindfulness meditation10:30 from Daily Calm
- Loving KindnessFrom UNH Health Services
For 10 minutes start at 40 seconds - Greater Good in Action PracticesGuided practices from Berkley's Greater Good Science Institute.
Meditation Apps
- Insight TimerTimer plus guided meditations
- Meditation StudioApp and Website with meditations
- Plum Village AppGuided meditations, deep relaxation and other practices
- Daily Calm AppDoes have a cost
Mindfulness-Based Stress Reduction Programs
- Online MBSR/Mindfulness-Based Stress ReductionFree- Online. Based on model created by Jon Kabat-Zinn
Labyrinths
- Finger Labyrinth MeditationResources for finger labyrinths
- How to Make a Finger LabyrinthInstructions to make a canvas and string finger labyrinth
