Mindfulness in the Library
10 Minutes of Mindfulness
Mindfulness Assessment Tool
Ann Vogl
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Guided Meditations
Guided Breath Meditation
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10 Minute Breath Awareness MeditationFrom UMNCSH
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10 Minute Awareness of Breath Mindfulness MeditationFrom New Mindful Life
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Breath MeditationFrom UNH Health Services
Can skip 25 seconds of text -
10 Minute Basic Meditation PracticeTara Brach Podcast
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Meditation - Gateway to Presence10:30 guided meditation by Tara Brach
Other Guided Meditations
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Free Guided MeditationsFrom UCLA Mindful Awareness Research Center
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Tara Brach Guided MeditationsA variety lengths and types of guided meditation podcasts and videos
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10 Minute Body ScanElisha Goldstein
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10 minute mindfulness meditation10:30 from Daily Calm
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Loving KindnessFrom UNH Health Services
For 10 minutes start at 40 seconds -
Greater Good in Action PracticesGuided practices from Berkley's Greater Good Science Institute.
Meditation Apps
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Insight TimerTimer plus guided meditations
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Meditation StudioApp and Website with meditations
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Plum Village AppGuided meditations, deep relaxation and other practices
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Daily Calm AppDoes have a cost
Mindfulness-Based Stress Reduction Programs
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Online MBSR/Mindfulness-Based Stress ReductionFree- Online. Based on model created by Jon Kabat-Zinn
Labyrinths
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Finger Labyrinth MeditationResources for finger labyrinths
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How to Make a Finger LabyrinthInstructions to make a canvas and string finger labyrinth
