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MINDFULNESS IN THE LIBRARY: Home
Resources for meditation and mindfulness practices.
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10 Minutes of Mindfulness
Mindfulness Assessment Tool
Five Facet Mindfulness Questionnaire
Ann Vogl
Ann Vogl
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Robert S. Swanson Library Learning Center
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voglan@uwstout.edu
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MINDFULNESS IN THE LIBRARY
Resources for meditation and mindfulness practices.
Guided Meditations
Guided Breath Meditation
10 Minute Breath Awareness Meditation
From UMNCSH
10 Minute Awareness of Breath Mindfulness Meditation
From New Mindful Life
Breath Meditation
From UNH Health Services
Can skip 25 seconds of text
10 Minute Basic Meditation Practice
Tara Brach Podcast
Meditation - Gateway to Presence
10:30 guided meditation by Tara Brach
Other Guided Meditations
Free Guided Meditations
From UCLA Mindful Awareness Research Center
Tara Brach Guided Meditations
A variety lengths and types of guided meditation podcasts and videos
10 Minute Body Scan
Elisha Goldstein
MBCT Body Scan (Long): Mindfulness Meditation Practice, MBCT Body Scan
35 minutes
Loving Kindness
From UNH Health Services
For 10 minutes start at 40 seconds
Present Moment 10 Minute Mindfulness Meditation
10 Minute Guided Meditation to ease Anxiety Worry, Overthinking & Urgency
Greater Good in Action Practices
Guided practices from Berkley's Greater Good Science Institute.
Meditation Apps
Insight Timer
Timer plus guided meditations
Meditation Timer Free iOS
Free timer for iOS
Mindfulness-Based Stress Reduction Programs
Online MBSR/Mindfulness-Based Stress Reduction
Free- Online. Based on model created by Jon Kabat-Zinn
Labyrinths
Finger Labyrinth Meditation
Resources for finger labyrinths
How to Make a Finger Labyrinth
Instructions to make a canvas and string finger labyrinth
10 minute mindfulness meditation
10:30 from Daily Calm